tag:blogger.com,1999:blog-23425063.post1905793999559715642..comments2023-06-22T16:43:52.400+01:00Comments on Neal's Blog: Surprise running timeNealhttp://www.blogger.com/profile/05895654652243670866noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-23425063.post-29646574280179851912007-08-31T09:03:00.000+01:002007-08-31T09:03:00.000+01:00Good stuff on the time Neal, my own training plans...Good stuff on the time Neal, my own training plans that I discussed with you a few months ago didn't quite go out the window as complete lack consistency and structure, however I packed in the smokes again I am getting back to training with some sort of structure which will hopefully so some results before I head home in Nov. <BR/><BR/>Catch you later,<BR/>E<BR/><BR/>ps what part of the world will you be in for Nov/Dec?Moynohttps://www.blogger.com/profile/13177060578677904653noreply@blogger.comtag:blogger.com,1999:blog-23425063.post-8080805064100891852007-08-29T06:59:00.000+01:002007-08-29T06:59:00.000+01:00yeah, didn't really expect it myself. to be honest...yeah, didn't really expect it myself. to be honest, while I felt great running, I find it hard to believe it's a 5km distance. but still, a good confidence booster!<BR/>As for bad knees, my right knee has so far had all the internal padding destroyed from being kicked about 12 years ago (put me in bandage for 4 months), flattened arches which pulled all the ligaments out of line involving replacement orthotics (at a cost of 400 Euro every two years), and torn tendon (the one that joins the knee to the shin) about 20 months ago. So I'm pretty happy that it's still alive and working these days. I found following a training plan really helped to build it up really slowlyNealhttps://www.blogger.com/profile/05895654652243670866noreply@blogger.comtag:blogger.com,1999:blog-23425063.post-86253947179344812102007-08-28T10:35:00.000+01:002007-08-28T10:35:00.000+01:003.4 min/km a nice pace!3.4 min/km a nice pace!robinbhttps://www.blogger.com/profile/07775492944162432435noreply@blogger.comtag:blogger.com,1999:blog-23425063.post-79081953801324987092007-08-28T09:30:00.000+01:002007-08-28T09:30:00.000+01:00Nice one on your time. Have you heard of Neuro Lin...Nice one on your time. Have you heard of Neuro Linguistic Programming? Its a good way to recreate those effortless days. I can't run anymore cos of bad knees :(Phil Smithhttps://www.blogger.com/profile/17526910942496862363noreply@blogger.com