climbing training info

For all you climbers out there, some training info. Basically thoughts on what I've been learning since out here.

Importantly, whatever wall you go to, cover the wall in as many tiny footholds as possible. I.e. stop using hand-to-feet problems. It doesn't transfer to the outside world, and you'll get better both in strength (arms have to take more of the load) and technique (footwork has to be more accurate). It's also closer to the outside-world-climbing. It's an easy training fix.

Secondly, do hangs on small holds. or fingerboards, or doorframes. Whatever, just get your fingers stronger. Bouldering is great, but again hard to develop finger strength.

Do some extra pull-up work, or lock offs of some type. Careful if it's campusing (although it's great too) as it's pretty stressful on the shoulders if you're going big distances between rungs.

All questions are welcome on this, I'll be posting more as I travel......i.e. this is only a teaser!

Comments

  1. HaaHaa!!! Now that was an intense catch up matey!! just read yyour entire Blog! I'm impressed :) and slightly dizzy and cant focus on anything more that a foot or two away from my face! Say Hi To Sean and Dawid from Me :) And haul your ass up them projects and move onto something thats the right grade for your abilities!! Same applies to the Wee Man! Sorry i missed your going away - and also i wasn't much use over christmas either but I'll be needing to catch up with up good style sooner or later so watch out! I got a new car, and have reached an all time mega-super motivational high! Its time! Oh yes.... Keep smiling, send everything, enjoy all air and travel safe! Dave :)

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